Karuna Yoga with Amanda Fawcett
Thursday, 18.30 – 20.00
Improve in strength, flexibility and confidence
Practising yoga has lasting physical and psychological benefits. You will feel more calm and relaxed with less stress and anxiety. Karuna yoga emphasises the integration of body, mind and spirit. You will feel inspired to integrate the philosophy & practice of yoga into your daily life.
Like all forms of yoga, Karuna yoga combines physical poses, deep breathing, and meditation. A unique feature of Karuna yoga is the use of props (such as blocks, pillows, chairs, straps, and bolsters), which provide support and help students balance, stretch, and attain perfect alignment in each pose.
Amanda will spend time getting to know you & your strengths. You will feel supported whilst also being challenged in your practise.
Drop in: £13 / £7 (members)