Karuna Yoga

(Inspired by Iyengar Yoga)

Karuna Yoga with Amanda Fawcett

Course 1 May 2nd – June 6th, All levels
Course 2 June 13th – July 18th, All levels
Thursday, 18.30 – 20.00

BOOK COURSE 1
BOOK COURSE 2


Improve in strength, flexibility and confidence


Practising yoga has lasting physical and psychological benefits. You will feel more calm and relaxed with less stress and anxiety. Karuna yoga emphasises the integration of body, mind and spirit. You will feel inspired to integrate the philosophy & practice of yoga into your daily life.

Like all forms of yoga, Karuna yoga combines physical poses, deep breathing, and meditation. A unique feature of Karuna yoga is the use of props (such as blocks, pillows, chairs, straps, and bolsters), which provide support and help students balance, stretch, and attain perfect alignment in each pose.

Amanda will spend time getting to know you & your strengths. You will feel supported whilst also being challenged in your practise.

Pricing
6-weeks Course: £70 / £50 (members)
Drop in: £13 / £7 (members)

“Meditation

Subscribe to our Newsletter
for Study Society news, Courses and Events.

© The Study Society 1951 - 2019 - All rights reserved.
The charity is a limited company (number 07034627) registered with the Charity Commission (number 1155498)