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Katy Appleton Yoga

Katy Appleton brings to yoga more than 30 years of expertise in movement through ballet, yoga, pilates, body tuning, breath, sound and energy work. She is an internationally recognised teacher of Vinyasa Flow and is known for bringing the true essence of yoga alive in a student's body mind in creative, dynamic and life transforming ways. Her teaching is bio-mechanically savvy whilst fun and playful, invoking a deeper embodied sense of self within a practice.

Through her classes she offers her unique signature that nurtures that space deep within each of us, using exquisite yoga tools such as poetry, invocational mantras and Kirtan, flowing, static, easy and dynamic movements, breath work -pranayama, meditation, yoga nidra and blissful deep rest.

Suitable for: strong beginners upwards.

When: Tuesday evenings 7:30–9:30pm

• 21st May 2019
• 25th June 2019
• 17th Sept 2019
• 26th November 2019

Led by Katy Appleton

Held at Colet House in the West Studio

Tuesday - 21 / 05 / 2019
7:30 pm - 9:30 pm

Book online here :
Book Here

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