Meditation

Find freedom in a busy world.

Meditation at The Study Society

Integrating mind, body and spirit.

Meditation at The Study Society

Our form of meditation has a long history

The meditation we practise is give is a mantra meditation from the Advaita tradition. It is for anyone living and working in ordinary life and is open to everyone, whether they have a belief or none at all.

It is easy to learn and consists of the silent repetition of a simple mantra for two half-hours a day. A mantra is a sacred sound, which when repeated helps to quieten the mind and bring the meditator to a place of peace and warmth of heart. A place simply to be and to feel 'at home'.

The practice of meditation is not a quick fix. It is more a gentle and gradual process which, over time, allows us to respond to our lives in a more positive way and gives us the energy to cope more easily with difficulty and stress.

The meditation we give is a mantra meditation from the Advaita tradition. It is for anyone living and working in ordinary life and is open to everyone, whether they have a belief or none at all. It is easy to learn and consists of the silent repetition of a simple mantra for two half-hours a day. A mantra is a sacred sound, which when repeated helps to quieten the mind and bring the meditator to a place of peace and warmth of heart. A place simply to be and to feel 'at home'.
The practice of meditation is not a quick fix. It is more a gentle and gradual process which, over time, allows us to respond to our lives in a more positive way and gives us the energy to cope more easily with difficulty and stress.

Benefits of meditation

meditation in west london

If you are interested...

The meditation mantra is shared throughout the year in a simple personal ceremony. We offer an initial introductory talk and if you wish to continue a date will be given when you can receive the method of meditation.Following the introduction further group meetings are offered along with opportunities to attend meditation gatherings held at Colet House in London and around the country.

Please contact the office for further information.


meditation in west london

The Benefits of Meditation

Most people are looking for inner peace and happiness. Meditation is an age old tradition which has been around since the beginning of creation. Our meditation practise is focused on a sacred advaita mantra imbued with all the love, wisdom and knowledge handed down through the centuries. It offers some peace from our insistent stream of thoughts and allows us a glimpse of what is real and constant beyond the noise.

If you make the practice of meditation a part of your life you find that you can live life more fully without feeling overwhelmed by the up and downs that life tends to throw at all of us.


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