Mindful Meditation

Feel calmer, happier & less stressed

Mindful Meditation with Patti Good

Every Wednesday
(18th September - 11th December 2019)
19.00 – 20.30


Dropping into inner peace and calm

Taking time to come present in your body can have a profoundly calming effect on the mind. This naturally leads to more inner peace and ease in your daily life.

Mindful Meditation tools and techniques offer simple, powerful ways to do this gently and consistently and can help you

- Feel calmer, happier & less stressed
- Enjoy better sleep & more energy
- Benefit from clearer thinking & better decision making
- Embrace a healthier & stronger sense of self
- Feel more connected to your inner wisdom

I offer a very simple and effective form of Mindful Meditation that is accessible to everyone. Whether you’ve never meditated before of have been doing it for years, by focusing your attention on the present moment, you’re able to access easy pathways to more relaxation and deep inner stillness.


Hear Patti talk about her courses…


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