Ashtanga Vinasa Yoga
Yoga at The Study Society
This gentle modified ashtanga primary series is perfect for beginners wishing to start a yoga practise.
Students new to yoga will benefit from looking deeply into alignment, gain an understanding of the benefits of each posture and learn how to synchronize their breath with their movement.
The journey of yoga teaches us how to transform our stiff and limited experience of ourselves unto a fluid expression of "that" which moves within us. We then embody grace and beauty.
Helen Oates is currently the whirling dervish teacher for the Study Society. She is also a qualified yoga and qi gong teacher which she teaches privately as well as working as a craniosacral and massage therapist.
18:30 - 19:30, Mondays from October 2 at Colet House, £10 / £5 members