Slow Deep Vinyasa Yoga
Yoga at The Study Society
This is a slow deep vinyasa class suitable for beginners and those wishing to explore their yoga practice more deeply.
We will dive into the dance of the breath and how that expresses itself through our bodies and our asana practice.
The journey of yoga teaches us how to transform our stiff and limited experience of ourselves unto a fluid expression of "that" which moves within us. We then embody grace and beauty.
Helen Oates is currently the whirling dervish teacher for the Study Society. She is also a qualified yoga and qi gong teacher which she teaches privately as well as working as a craniosacral and massage therapist.
18:35 - 19:45, Tuesdays from October 9 at Colet House, £10 / £5 members